Ideal for those looking to build a solid foundation, those who hate training solo or those who are looking to achieve a specific goal without wasting any time.
Great for those who want to use personal training as a compliment to their existing movement program (running, spinning, sports, etc.)
Suitable for those who are phasing out of personal training and just want a weekly accountability session to keep the good momentum going.
This 8-person group training class is designed to build strong conditioning by lifting appropriate weight and moving at an appropriate tempo.
Over 4 sessions, Cassandra will coach you in the areas on nutrition, stress management and supplementation so you can feel empowered with the information necessary to achieve all your goals.
Discover exactly what you need to lose weight, build muscle, reduce injury and prevent disease with genetic testing.
Sign up and get your FREE 3-day Weight Loss Reset e-book straight to your inbox.