Ideal for those looking to build a solid foundation, those who hate training solo or those who are looking to achieve a specific goal without wasting any time.
Great for those who want to use personal training as a compliment to their existing movement program (running, spinning, sports, etc.)
Suitable for those who are phasing out of personal training and just want a weekly accountability session to keep the good momentum going.
Over 4 sessions, Cassandra will coach you in the areas on nutrition, stress management and supplementation so you can feel empowered with the information necessary to achieve all your goals.
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