3 Ways To Get Back On Track After Being In A Slump

I'm just getting over 2 weeks of colds, flus, endless nose blowing and days strung together with no work, no gym and barely any food. 

This year I got hit hard with the germs and tbh I kind of really needed the break. 

I didn't...

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How to crush your bday when you're single and sober

I'm settling into my angular and oh-so-uncomfortable yet chic nordic style stool at my fave coffee shop on the east side.

I'm noticing the pop music playing on the sound system and without getting irritated, I slip my headphones on and hit play on...

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I complete me.

There's a version of that sentence that almost everyone has heard, right? 

"You complete me" was made famous in that movie with Tom Cruise, what was it again? You know the one, not important, moving on. 

Hearing that sentence and...

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What Should You Do To Heal? Whatever It Mother Fxcking Takes

One of my all-time fave flicks is that film with Robyn Williams (bless his soul) What Dreams May Come. It's about a man who travels to the bowels of hell to save his wife who committed suicide while battling depression.

I've asked myself many...

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Dear Critics: My Writing Is Not For You

I woke up at 4:30am Sunday morning to pee and noticed my phone going off like crazy. I shouldn't have (I really need to turn my phone off at night), but I leaned over and with one eye open read a slew of messages coming in realtime by some...
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surrender. this is life.

I just woke up in my client's bed for the 3rd night in a row. Life. Is. Fucked. 

K, it's totally not like it sounds. My client's in Europe and offered me her place when I broke down crying the day I found out I had to move out of...

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It's not your job to like me. It's mine.

Mercury is in retrograde as I write this blog and holy fuck ammi ever feeling it's wrath today...Even when Mercury isn't technically in retrograde, I always blame it. 

If I've had tech malfunctions, lost or busted my phone, things go wrong...

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2 Main Reasons You Aren't Leaning Out

You know what pisses me off about the fitness industry?! (uh oh, here she goes) 

Imma tell you...sit with me while I preach

There seems to be 2 black and white sides to weight loss. One being a lot of focus on solely body...

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Why I'm Filling Up On Boys, Booze + Bad Vibes This Fall

It's 10am on a Friday and I'm sitting in a cafe in Chelsea, New York, hungover and sipping on my half caff almond milk latte. 

It's my second coffee this am. Normally, in Toronto, if I were to drink 2 half caffeinated coffees I'd be...

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I believe in love, no more.

Uncategorized Nov 04, 2018

Kind of a fucked up thing to read from the person who eats, lives and breathes positivity, right? 

I hear that. Maybe it is fucked up. 

But it's where I'm at! Sorry, not sorry, but I no longer believe in love. 

K, maybe that's a bit...

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