MY TOP 5 BRAIN STRATEGIES THAT RE-BUILD SELF-TRUST

personal development Nov 10, 2019
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HOW TO TRUST LIFE WHEN IT STARTS TO WORK OUT

personal development Nov 04, 2019
here i am. 1 year and 9 months out from a time in my life that i can honestly say rocked my world. not in the way i usually like my world to be rocked. it was in the way your parents’ hoped their child would never have to be.

...

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How Not Conforming Is A Form Of Neurogenesis

personal development Oct 26, 2019
 
i just finished a photoshoot with my long-time friend and photographer, jono.
 
we’ve been friends for over 20 years and we’re exactly the same as we were at 15.

artsy, philosophical, still love jungle...
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SWEET POTATO | CHARD | BACON SOUP

nutrition recipes Oct 21, 2019

i looked at it and though...
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PALEO CHICKEN + BACON SALAD

nutrition weight loss Oct 17, 2019

k, so, full disclosure … i fully set an intention at the beginning of summer to have the most fun i could have as much as humanly possible :D and i think i nailed it.

it’s kind of like filling my fun tank up so i don’t literally...

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3 CANNABIS PRODUCTS THAT HAVE HELPED MY MENTAL HEALTH

personal development Oct 15, 2019
yesterday i sat down yesterday with my friend and incredibly talented tattoo artist, curt, to plan out my next piece. curt and i always have a ton to talk about. living life as autonomous creatives in 2019, dating, what is art, living a...
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BREAKING STIGMAS SURROUNDING CANNABIS CULTURE

I read a great quote the other week:

“As a stoner chick I wish other women would see smoking weed as something normal and relaxing. It’s not unladylike at all.”

This inspired me.

It inspired me for a few reasons. For months...

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The Most Perfect Low Carb Chocolate Chip Cookies

nutrition weight loss Apr 07, 2019

I’ve been a massive cookie, cake, pastry and ice cream monster as far back as I can remember. No joke.

It’s common for kids to be into sugar but looking back me being “into” sugar looked more like a complete obsession.

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How Spring Liver Cleanses Lead To Healthy Weight Loss (and more!)

If you've been following me on my Insta you probably caught my story yesterday when I was GEEKING OUT about the warmer weather. Spring is finally here and I couldn't be happier about it. 

Spring is a time when we switch out our...

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GRAIN FREE SUGAR FREE GRANOLA

nutrition weight loss Mar 18, 2019

Who doesn't love a big bowl of cereal or a phat cupcake slathered in icing? Most def MEEEEE!! 

I've been a sugar and sweets addict since I was a little girl and although I've had many memorable nights in Italy scarfing cannolis...

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