2 Main Reasons You Aren't Leaning Out

You know what pisses me off about the fitness industry?! (ugh oh, here she goes) 

Imma tell you...sit with me while I preach

There seems to be 2 black and white sides to weight loss. One being a lot of focus on solely body...

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Why I'm Filling Up On Boys, Booze + Bad Vibes This Fall

It's 10am on a Friday and I'm sitting in a cafe in Chelsea, New York, hungover and sipping on my half caff almond milk latte. 

It's my second coffee this am. Normally, in Toronto, if I were to drink 2 half caffeinated coffees I'd be...

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I believe in love, no more.

Uncategorized Nov 04, 2018

Kind of a fucked up thing to read from the person who eats, lives and breathes positivity, right? 

I hear that. Maybe it is fucked up. 

But it's where I'm at! Sorry, not sorry, but I no longer believe in love. 

K, maybe that's a bit...

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Get Creative + Find Yourself

This is the 4th week in a row that I've written everyday. This is good. I can't seem to keep it down - reminds me of the old days when I used to lock myself in my room, sit on the floor, blast NIN and write dark poetry. 

I used to love to...

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When To Feel It + When To Look Ahead.

It's Sunday. I'm drinking an organic fennel and peppermint tea in my living room while cuddled up under my blanket, post-bath infused with essential oils, epsom salts and dried flowers. 

I'm in need of self-care. 

As I drew my bath,...

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Oops, I'm sorry, was my nervous breakdown showing?

It's October 19th. One day before what would be mine and my exe's 3rd anniversary. 

October 20th we went for coffee...well, rather, he came to my office and hung out in the lounge with me while he talked incessantly. 

I usually hate...

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6 Ways To Intake Less Sugar

Ok , if you're reading this chances are you already know that sugar is no bueno. Maybe you've tried to cut down on or quit sugar before with little to no long-term success. Maybe you're COMPLETELY ADDICTED to sugar and love every single bite, but...

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Count your orgasms not your calories

Melissa Ramos posted on Instagram yesterday with the quote “count your organisms not your calories “.

I instantly loved it. As a holistic nutritionist who doesn’t count calories and LIVES for finding bliss in life (including...

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5 Ways To Stay Fit This Holiday Season

Ok, full disclosure - I'm not really one for the holidays. Any of them. I know, I know bah humbug and all that but seriously! None of them turn my proverbial crank ... but imma still go to the fam jams and eat all the food 

I think there's a...

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Woman, Rise.

I've been thinking a lot lately about the struggles that myself and my fellow sisters (and brothers) face day to day.  I have an intensely curious mind and when I see pain in myself or others I always want to know why, then figure out a way...

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