Why I'm Filling Up On Boys, Booze + Bad Vibes This Fall

It's 10am on a Friday and I'm sitting in a cafe in Chelsea, New York, hungover and sipping on my half caff almond milk latte. 

It's my second coffee this am. Normally, in Toronto, if I were to drink 2 half caffeinated coffees I'd be...

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Get Creative + Find Yourself

This is the 4th week in a row that I've written everyday. This is good. I can't seem to keep it down - reminds me of the old days when I used to lock myself in my room, sit on the floor, blast NIN and write dark poetry. 

I used to love to...

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When To Feel It + When To Look Ahead.

It's Sunday. I'm drinking an organic fennel and peppermint tea in my living room while cuddled up under my blanket, post-bath infused with essential oils, epsom salts and dried flowers. 

I'm in need of self-care. 

As I drew my bath,...

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Oops, I'm sorry, was my nervous breakdown showing?

It's October 19th. One day before what would be mine and my exe's 3rd anniversary. 

October 20th we went for coffee...well, rather, he came to my office and hung out in the lounge with me while he talked incessantly. 

I usually hate...

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Count your orgasms not your calories

Melissa Ramos posted on Instagram yesterday with the quote “count your organisms not your calories “.

I instantly loved it. As a holistic nutritionist who doesn’t count calories and LIVES for finding bliss in life (including...

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5 Ways To Stay Fit This Holiday Season

Ok, full disclosure - I'm not really one for the holidays. Any of them. I know, I know bah humbug and all that but seriously! None of them turn my proverbial crank ... but imma still go to the fam jams and eat all the food 

I think there's a...

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Woman, Rise.

I've been thinking a lot lately about the struggles that myself and my fellow sisters (and brothers) face day to day.  I have an intensely curious mind and when I see pain in myself or others I always want to know why, then figure out a way...

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A Letter To My Unhappily Married Sisters Out There

After my last blog on How To Date (and fall in love with) Yourself In 4 Steps I got a lot of emails from people who were either in unhappy relationships or had just ended one and were feeling a lot of despair and pain. 

It broke my heart to...

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How To Date (and fall in love with) Yourself In 4 Steps

I've been sharing a bit about my process post-breakup on my Instagram over the past 4 months and I have to say it's been pretty amazing to watch my own transformation after life turned my toy box right over, dumped all my...

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4 Steps To Stop Hating Yourself When You Look In The Mirror

I've been injured and its affecting my gut health and body composition. Not fun when you're on a workout and nutrition program to do just the opposite. 

I've been gaining water weight and haven't been able to workout in days. It brought up a...

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