How Spring Liver Cleanses Lead To Healthy Weight Loss (and more!)

If you've been following me on my Insta you probably caught my story yesterday when I was GEEKING OUT about the warmer weather. Spring is finally here and I couldn't be happier about it. 

Spring is a time when we switch out our...

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GRAIN FREE SUGAR FREE GRANOLA

nutrition weight loss Mar 18, 2019

Who doesn't love a big bowl of cereal or a phat cupcake slathered in icing? Most def MEEEEE!! 

I've been a sugar and sweets addict since I was a little girl and although I've had many memorable nights in Italy scarfing cannolis...

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3 Ways To Get Back On Track After Being In A Slump

I'm just getting over 2 weeks of colds, flus, endless nose blowing and days strung together with no work, no gym and barely any food. 

This year I got hit hard with the germs and tbh I kind of really needed the break. 

I didn't...

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2 Main Reasons You Aren't Leaning Out

You know what pisses me off about the fitness industry?! (uh oh, here she goes) 

Imma tell you...sit with me while I preach

There seems to be 2 black and white sides to weight loss. One being a lot of focus on solely body...

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Why I'm Filling Up On Boys, Booze + Bad Vibes This Fall

It's 10am on a Friday and I'm sitting in a cafe in Chelsea, New York, hungover and sipping on my half caff almond milk latte. 

It's my second coffee this am. Normally, in Toronto, if I were to drink 2 half caffeinated coffees I'd be...

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6 Ways To Intake Less Sugar

Ok , if you're reading this chances are you already know that sugar is no bueno. Maybe you've tried to cut down on or quit sugar before with little to no long-term success. Maybe you're COMPLETELY ADDICTED to sugar and love every single bite, but...

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5 Ways To Stay Fit This Holiday Season

Ok, full disclosure - I'm not really one for the holidays. Any of them. I know, I know bah humbug and all that but seriously! None of them turn my proverbial crank ... but imma still go to the fam jams and eat all the food 

I think there's a...

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4 Steps To Stop Hating Yourself When You Look In The Mirror

I've been injured and its affecting my gut health and body composition. Not fun when you're on a workout and nutrition program to do just the opposite. 

I've been gaining water weight and haven't been able to workout in days. It brought up a...

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Why Drinking While Eating Is Causing You To Store Fat

nutrition weight loss Jul 17, 2018

It's summer 2018 baby!! I'm riding high (but sober) on the long, hot days that seem to be strung together with work days being the only thing keeping me from living on a beach 24/7.

I've gotten to a place where I don't drink and don't feel the...

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How Going Sugar Free Changed My Life {+ FREE 3 Day Weight Loss Reset eBook}

Hi lovelies!

I'm so happy you're here because I'm writing about a topic that is SO important nowadays - especially to anyone who is interested in living their healthiest life possible with minimal risk of weight gain, disease and chronic...

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