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WHAT I EAT IN A DAY! (Holistic Nutritionist Edition)

fit genes nutrition Feb 22, 2018

Once upon a time I was someone who bartended and drank all night, ate McDonald's at 4am and woke up and smoked a cigarette before doing anything else (not kidding). 

Change happened for me when I was at a point that I couldn't handle how shitty I felt everyday. So, I walked into a homeopathic doctor's office, desperate for help to improve my gut health and energy. Things were not looking so good.

He spoke about how we shouldn't have to rely on naps, 3pm coffee or sugar in order to have energy. He taught me how to eat breakfast, do cleanses and remove and improve unhealthy things from my diet and lifestyle. 

Although it didn't happen overnight, I eventually became the girl who knows where her healthy lunch spots are all around the city, goes to a green juice or smoothie for energy in the afternoon and to be honest, feels full of energy all day to workout, train clients, run 2 businesses and have time for my loved ones, always. 

What changed? Well, obviously I...

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nutrition weight loss Feb 12, 2018

February in Toronto can be pretty blah...If you aren't a snowboarder, skier or lover of tobogganing your weekends are probably centred around food, Netflix and workouts (or at least mine are!).

When you have a personal fitness goal you're aiming to achieve it can sometimes feel like you're in a video game, slashing through evil muffins and mean people trying to give you sugary things that will kill your 'diet' all in hopes that you'll arrive at the castle and win (with some spare lives left in the bank).

As a holistic nutritionist I love to teach my clients about what to eat simply and stress-free, day to day that will not only help them achieve their weight-loss/fitness goals but also nourish their bodies and support detoxification and immunity.

Very important parts to consider when you're eating - thinking of solely calories in and calories out is a very outdated way of thinking about nutrition and really it's underestimating the body and it's complex needs. 


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3 things I do to find motivation to workout

Let's be real...It's January 9th 2018 and everyone's about a week or so into the whole New Year New Me vibe ammi right?

Damn straight I'm right! It's all I hear in the beginning of the new year and trust me, I get it.

But what happens when you're a week or two into your new fitness regime, you're meal planning, pooping great, have tons of energy and then .... crickets.

The excitement is gone, you've worn all of your new workout gear at least once already and you know everyone in the gym at this point. Boredom sets in!


I hear you. Me too! (Not kidding).

I've been in love with fitness since I can remember. I literally came out of the womb doing a bicep curl lol

My idols growing up were Linda Hamilton and Arnold Schwarzenegger. I drew pictures of them with muscles and dreamed of one day becoming a fitness competitor. At the age of 15 I called down to the US and asked the ISSA if I could become a certified trainer and they...

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Why you need community now more than ever

personal development Dec 11, 2017

Here we are. December 2017. We're about to enter another year where things will evolve, including our DNA. We are changing as humans by putting so much pressure on our bodies, inner-selves and the environment. If you sit back and reflect on what has happened over the past 117 years, can you imagine what's in store for the planet over the next 100? I personally can't and I have a pretty colourful imagination!

With all of this change I feel like a huge amount of the population is in a sense suffocating. We have been designed over thousands of years to feel safe, grounded, loved and worthy based on community and connection. Our tribe was our protection both physically and mentally.

Our tribes' elders would teach us, show us the way. Comfort us when we were in vulnerable places, reprimand us when we stepped out of line. We had a village to help raise a family, teach us about what to expect, how to work through the difficulties, how to eat and what herbs to take to heal.

We had people...

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Finding comfort during the holidays

personal development Nov 29, 2017


For many the holidays are a time to get incredibly excited about. Warm lights during dark evenings, comforting food and drinks, gatherings with your favourite loved ones and family and childhood memories of everyone putting in so much effort to make others feel loved and nurtured are what I believe makes Christmas so lovely for many across the globe.

Though what if you literally experienced none of that. What if Christmas was a dark time while growing up? Maybe there is some retraction during the holidays for those people and rightfully so.

If you've been following my journey, you already know that I grew up until the age of 12 with a mentally ill mother. She identified as someone who was 'really good at christmas' though to be honest, she sucked at it.

When I was as young as 6, she would shoo my older sister and I upstairs and away from the Christmas tree so she could take drugs, even going so far as having my older sister grab her pills from the freezer for her.

Our dinner...

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How to overcome perfectionism

personal development Oct 29, 2017

Hi all! This week I'm sharing about a topic that is near and dear...A topic that I feel many people struggle with and may be a BIG part of what keeps us stuck. I'm talking about Perfectionism.

When I say 'stuck' I mean not progressing. Still dealing with the same issues, same wants that go unmet, same goals that fall to the wayside.

As a personal trainer and wellness coach I teach people how and what to eat, how to move their bodies etc., but the really important work comes in teaching others how to identify the self-sabotage like belief systems, thoughts and that sneaky inner critic and then find ways to choose differently than they have in the past so they can achieve their goals, whatever they may be.

Why does this matter, and how can approaching cyclical patterns this way be beneficial?

Because we can't experience something new without doing something new.

So, what would an example of a cyclical pattern be that would be beneficial to identify and be brave enough to do...

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What’s the best diet for weight loss?

weight loss Oct 11, 2017


I recently did a video on this topic and loved sharing my thoughts on this. It's an important topic and I encourage my clients and audience to ask as many questions as possible, because no two bodies or health situations are the same. I encourage people to question their symptoms in a non-judgemental way and investigate what the ideal path is for them to take in order to achieve great health.

Sometimes achieving great health includes weight loss.

I never encourage losing weight as a sole means of feeling self-worth or successful when it comes to being healthy, but rather as a piece of the equation.

As a holistic personal trainer, I often work with clients who want to become stronger, leaner, gain more energy, have more endurance and improve their mood...All AMAZING goals!  Though none that can be achieved solely through working out. We must compliment each person's wellness regime with a tailored nutrition protocol in order to achieve long-lasting and true...

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My secret to happiness…I live 3 lives!

personal development Apr 06, 2017

I have a mentor or sorts...someone who has stepped up to the task of showing up for me time and time again, over the past 16 years. He started out as my homeopath, but quickly became a teacher to me on all things personal development-wise.

I was 19 years old, and struggling with gut issues beyond belief. The work we did on the body was a small piece of the puzzle. Mostly, we began to work on developing my acute awareness of what I needed in all areas of my life, in order to feel calm, at peace, balanced and secure. Security especially, because I felt an immense amount of fear of abandonment due to my traumatic history with my biological mother.

So! We worked on what he called The Practical Spirituality course. I identified my needs in the areas of personal happiness, physical well-being, family, friends, spirituality, work, financial etc. I felt completely confused, and lost at times - no one had ever asked me to develop opinions on my needs before. I was...

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My 8 biggest lessons after 8 years in business

personal development Feb 27, 2017

I was 19 years old, had just returned from travelling Europe for several months with my best friend and it was my first time ever leaving Toronto. To say I was experiencing culture shock is an understatement. I was so in love with everything Europe showed me, the food, beaches, architecture, language, and vast diversity just a few hour drive away from each town I visited.

When I returned from Europe, I was underwhelmed with the small town I lived in that boasted strip malls, movie theatres and big chain restaurants that were the 'hot spots' for teenagers around those parts. I longed for something more, though I had no idea what that was or how I was going to get there.

It seemed all of the travellers I met while in Europe had gotten there, and paid for their trips by bartending and waitressing either in their home towns or in the towns they were visiting. It was a no-brainer, get a job downtown Toronto slinging drinks, make loads of cash and go back to Europe. Well, that was...

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I used to walk out of yoga classes, now I Namaste

personal development Feb 06, 2017


I was to stay there 4 days, and volunteer in the kitchen. I needed time, silence and space to sort out my head. I was turning 31, and I was nowhere near where I wanted to be in life. My dream of being a mother was torn away from me, and there was no happily ever after staring me in the face.

Early, on the third morning I was at Vipassana meditation centre, I awoke with an intense anxiousness I had not felt since arriving there. Until then, I was enjoying the dense, white snow up north, crisp quiet air on my walks and humble, yet delicious vegetarian food. Why did I all of a sudden want to leave so badly?

I swayed with the idea of telling the manager that I was going to leave a day early. My thoughts danced from whether I was being disrespectful or would not be honouring myself if I didn't listen to my heart.

I called him to tell him I was coming home early, though got his voicemail and told him there instead.  I was about 90 mins north of home, a place where we...

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