5 Things That Contribute To Belly Fat

It's a common belief that by eating a clean diet and exercising regularly will yield positive results in body composition and energy levels. Sometimes this is 100% the case but in many of my clients' situations it just isn't enough to see their...

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Why are rest days so important for progress + weight loss?

Hey guys!

I've been training a lot these days and LOVING IT! It can be a little difficult to put the breaks on when you're feeling so good working out. Full disclosure, I went a little overboard a few weeks back and began to experience some...

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Detox Bread Recipe (gluten and dairy free)

 

As a holistic nutritionist and personal trainer that uses my client's genetics as a way of customizing weight loss programs I'm always on the hunt for recipes that support detoxification.

What does detoxification have to do with weight loss you...

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HOW TO BRUNCH + LOSE WEIGHT

nutrition weight loss Feb 12, 2018

February in Toronto can be pretty blah...If you aren't a snowboarder, skier or lover of tobogganing your weekends are probably centred around food, Netflix and workouts (or at least mine are!).

When you have a personal fitness goal...

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3 things I do to find motivation to workout

Let's be real...It's January 9th 2018 and everyone's about a week or so into the whole New Year New Me vibe ammi right?

Damn straight I'm right! It's all I hear in the beginning of the new year and trust me, I get it.

But what happens when you're...

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What’s the best diet for weight loss?

weight loss Oct 11, 2017

 

I recently did a video on this topic and loved sharing my thoughts on this. It's an important topic and I encourage my clients and audience to ask as many questions as possible, because no two bodies or health situations are the same. I...

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Personal Training ... It's not just about lifting weights!

I remember exactly when I decided to be a personal trainer. It was grade 3, I was 8 years old and I was OBSESSED with Arnold Schwarzenegger. I would draw pictures of him as The Terminator (gawd I'm dating myself), and he had huuuge biceps. I...

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I've Finally Achieved My Biggest Life Goal...And Need To Re-Learn This One Thing

 

I was 28 years old, engaged to be married, living in a huge 4 bedroom home, purchased with the intent to fill it with little ones, and I was terrified of the ever growing pressures of soon becoming a mom. 

My mother had just come...

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Belmonte Raw Interview - All Things Juice Cleansing!

nutrition weight loss Jun 10, 2015

I had the absolute pleasure of interviewing my friend, Carol Belmonte last month. Carol is the owner of the outrageously successful juice and raw food eatery, Belmonte Raw.

Carol started Belmonte Raw just a few short years ago, and has been...

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My First Appearance on The Marilyn Denis Show!

weight loss workouts Apr 15, 2015

I still can' t believe it's been 5 years since my first appearance on CTV. This was a BIG deal to me as I had recently opened my personal training studio, quit my long-time career as a bartender and was petrified of doing a LIVE segment for...

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