Why are rest days so important for progress + weight loss?

Hey guys!

I've been training a lot these days and LOVING IT! It can be a little difficult to put the breaks on when you're feeling so good working out. Full disclosure, I went a little overboard a few weeks back and began to experience some...

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Detox Bread Recipe (gluten and dairy free)

 

As a holistic nutritionist and personal trainer that uses my client's genetics as a way of customizing weight loss programs I'm always on the hunt for recipes that support detoxification.

What does detoxification have to do with weight loss you...

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WHAT I EAT IN A DAY! (Holistic Nutritionist Edition)

fit genes nutrition Feb 22, 2018

Once upon a time I was someone who bartended and drank all night, ate McDonald's at 4am and woke up and smoked a cigarette before doing anything else (not kidding). 

Change happened for me when I was at a point that I couldn't handle how...

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HOW TO BRUNCH + LOSE WEIGHT

nutrition weight loss Feb 12, 2018

February in Toronto can be pretty blah...If you aren't a snowboarder, skier or lover of tobogganing your weekends are probably centred around food, Netflix and workouts (or at least mine are!).

When you have a personal fitness goal...

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3 things I do to find motivation to workout

Let's be real...It's January 9th 2018 and everyone's about a week or so into the whole New Year New Me vibe ammi right?

Damn straight I'm right! It's all I hear in the beginning of the new year and trust me, I get it.

But what happens when you're...

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Why you need community now more than ever

personal development Dec 11, 2017

Here we are. December 2017. We're about to enter another year where things will evolve, including our DNA. We are changing as humans by putting so much pressure on our bodies, inner-selves and the environment. If you sit back and reflect on what...

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Finding comfort during the holidays

personal development Nov 29, 2017

 

For many the holidays are a time to get incredibly excited about. Warm lights during dark evenings, comforting food and drinks, gatherings with your favourite loved ones and family and childhood memories of everyone putting in so much...

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How to overcome perfectionism

personal development Oct 29, 2017

Hi all! This week I'm sharing about a topic that is near and dear...A topic that I feel many people struggle with and may be a BIG part of what keeps us stuck. I'm talking about Perfectionism.

When I say 'stuck' I mean not progressing. Still...

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What’s the best diet for weight loss?

weight loss Oct 11, 2017

 

I recently did a video on this topic and loved sharing my thoughts on this. It's an important topic and I encourage my clients and audience to ask as many questions as possible, because no two bodies or health situations are the same. I...

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My secret to happiness…I live 3 lives!

personal development Apr 06, 2017

I have a mentor or sorts...someone who has stepped up to the task of showing up for me time and time again, over the past 16 years. He started out as my homeopath, but quickly became a teacher to me on all things personal development-wise.

I was...

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