What’s the best diet for weight loss?

weight loss Oct 11, 2017

 

I recently did a video on this topic and loved sharing my thoughts on this. It's an important topic and I encourage my clients and audience to ask as many questions as possible, because no two bodies or health situations are the same. I...

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My secret to happiness…I live 3 lives!

personal development Apr 06, 2017

I have a mentor or sorts...someone who has stepped up to the task of showing up for me time and time again, over the past 16 years. He started out as my homeopath, but quickly became a teacher to me on all things personal development-wise.

I was...

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My 8 biggest lessons after 8 years in business

personal development Feb 27, 2017

I was 19 years old, had just returned from travelling Europe for several months with my best friend and it was my first time ever leaving Toronto. To say I was experiencing culture shock is an understatement. I was so in love with everything...

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I used to walk out of yoga classes, now I Namaste

personal development Feb 06, 2017

 

I was to stay there 4 days, and volunteer in the kitchen. I needed time, silence and space to sort out my head. I was turning 31, and I was nowhere near where I wanted to be in life. My dream of being a mother was torn away from me, and...

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I Am A Human Being Having A Spiritual Experience - This Is What I've Learned...

personal development Feb 03, 2017

My spiritual inquisition began at the age of 8, or 9. I would stare deeply into my own eyes, 2 inches away from my bedroom mirror, and ask myself "Who are you in there?" It was the first time I acknowledged a sense of being inside my body,...

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Anxiety...What you'd never guess, and generally won't be told.

personal development Jan 22, 2017

There's a special kind of silence anxiety is suspended in. It's quiet and time slows down, similar to the experience when plunging into deep waters. Your eyes struggle to stay open and make sense of the world beneath the air. Difficult to speak,...

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Personal Training ... It's not just about lifting weights!

I remember exactly when I decided to be a personal trainer. It was grade 3, I was 8 years old and I was OBSESSED with Arnold Schwarzenegger. I would draw pictures of him as The Terminator (gawd I'm dating myself), and he had huuuge biceps. I...

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2017 the year of the alpha mare?

personal development Dec 28, 2016

 

It's believed that those who suffer from chronic, and debilitating gut pain have often been exposed to high-stress (work, home, social) and/or have been the victims of abuse and/or neglect. The gut-brain connection is so strong that it can...

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CHAPTER 3 - THE NIGHT I LEARNED ILLNESS = SAFETY

personal development Jul 22, 2016

 

We had just moved in to a new apt, at Keele and Sheppard Ave. Waynes parent's were the superintendents, and lived on the same floor as us just around the corner. The building was built in the 60's or 70's and had one of those odd living...

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CHAPTER 2 - I CHERISHED MY THINGS, UNTIL...

personal development Jul 15, 2016

 

CONTENT WARNING. This is a tale of personal transformation...

The first time it happened I was 10 years old. My parent's had just separated, and my mom moved me downtown to live in a small, 1 bedroom apartment with her and her boyfriend,...

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