5 Ways To Improve your Communication Skills

personal development Mar 05, 2016

There are 2 definitions to the word communication:

     1. The imparting or exchanging of information or news.

     2. Means of connection between people or places, in particular.

I believe the second definition is a...

Continue Reading...

The Power Of Saying "I Don't Know"

personal development Feb 29, 2016

 

I can remember feeling like it was just yesterday. Sitting in from of someone, listening to their story, chest tightening up, throat getting tight, and ears becoming hot! It was about to be my turn to chime in, give an opinion, and...

Continue Reading...

Can Choosing The Right Relationships Improve Your Health? Yes, Indeed!

personal development Jan 06, 2016

 

The saying "Youth is wasted on the young", really is true in my opinion. We spend our days as adolescents and young adults, experimenting, testing, staying up late, going to work early, eating when we're hangry and usually choosing what we...

Continue Reading...

Belmonte Raw Interview - All Things Juice Cleansing!

nutrition weight loss Jun 10, 2015

I had the absolute pleasure of interviewing my friend, Carol Belmonte last month. Carol is the owner of the outrageously successful juice and raw food eatery, Belmonte Raw.

Carol started Belmonte Raw just a few short years ago, and has been...

Continue Reading...

My First Appearance on The Marilyn Denis Show!

weight loss workouts Apr 15, 2015

I still can' t believe it's been 5 years since my first appearance on CTV. This was a BIG deal to me as I had recently opened my personal training studio, quit my long-time career as a bartender and was petrified of doing a LIVE segment for...

Continue Reading...
1 2 3 4 5 6
Close

50% Complete

Two Step

I WOULD LOVE FOR US TO GET TO KNOW EACH OTHER BETTER...

STAY CONNECTED WITH ME HERE!