Oops, I'm sorry, was my nervous breakdown showing?

It's October 19th. One day before what would be mine and my exe's 3rd anniversary. 

October 20th we went for coffee...well, rather, he came to my office and hung out in the lounge with me while he talked incessantly. 

I usually hate...

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Count your orgasms not your calories

Melissa Ramos posted on Instagram yesterday with the quote “count your organisms not your calories “.

I instantly loved it. As a holistic nutritionist who doesn’t count calories and LIVES for finding bliss in life (including...

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5 Ways To Stay Fit This Holiday Season

Ok, full disclosure - I'm not really one for the holidays. Any of them. I know, I know bah humbug and all that but seriously! None of them turn my proverbial crank ... but imma still go to the fam jams and eat all the food 

I think there's a...

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Woman, Rise.

I've been thinking a lot lately about the struggles that myself and my fellow sisters (and brothers) face day to day.  I have an intensely curious mind and when I see pain in myself or others I always want to know why, then figure out a way...

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A Letter To My Unhappily Married Sisters Out There

After my last blog on How To Date (and fall in love with) Yourself In 4 Steps I got a lot of emails from people who were either in unhappy relationships or had just ended one and were feeling a lot of despair and pain. 

It broke my heart to...

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How To Date (and fall in love with) Yourself In 4 Steps

I've been sharing a bit about my process post-breakup on my Instagram over the past 4 months and I have to say it's been pretty amazing to watch my own transformation after life turned my toy box right over, dumped all my...

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4 Steps To Stop Hating Yourself When You Look In The Mirror

I've been injured and its affecting my gut health and body composition. Not fun when you're on a workout and nutrition program to do just the opposite. 

I've been gaining water weight and haven't been able to workout in days. It brought up a...

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Why I've Gone Boys, Booze and Bad Vibes Free This Summer

Last night I crawled into bed with my über eats from Impact Kitchen (I had the lean bowl) and sparkling water and put on "She's Gotta Have It" for the 2nd time (It's so good!! - Spike Lee joint!)

Nola, the main character, is a polyamorous,...

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The ONE Way To Get The Best Results Using Personalized Nutrition

Everyone is looking for ONE thing they can do to help shift their body into the one they've always dreamed of. 

Is it going gluten free? Maybe. 

Is it reducing your carb intake? Potentially. 

Is it finally kicking that sugar...

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How Stress Is Causing You To Gain Weight

I think it's safe to say that stress is the root cause of many health issues today such as hormonal imbalances, poor gut health, cardiovascular disease and of course, weight gain and weight retention. 

But why is stress the cause of...

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