I think it's safe to say that stress is the root cause of many health issues today such as hormonal imbalances, poor gut health, cardiovascular disease and of course, weight gain and weight retention.
But why is stress the cause of these issues? I'm going to focus on weight gain for this blog's purpose (head over here to learn about the role that stress plays gut health).
As a weight loss and stress management coach I speak often about the parasympathetic and sympathetic states because understanding them and learning to manipulate the state you're in can make or break your progress with health and happiness.
For example, we're supposed to spend about 95% of our day in our parasympathetic state (rest and digest) and only 5% in our sympathetic state (fight or flight).
Though we are all preeeettttyyyy much doing the opposite. That means that our bodies are desperately trying to adapt and evolve to support our new lifestyle and physical...
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