Why I've Gone Boys, Booze and Bad Vibes Free This Summer

Last night I crawled into bed with my über eats from Impact Kitchen (I had the lean bowl) and sparkling water and put on "She's Gotta Have It" for the 2nd time (It's so good!! - Spike Lee joint!)

Nola, the main character, is a polyamorous,...

Continue Reading...

The ONE Way To Get The Best Results Using Personalized Nutrition

Everyone is looking for ONE thing they can do to help shift their body into the one they've always dreamed of. 

Is it going gluten free? Maybe. 

Is it reducing your carb intake? Potentially. 

Is it finally kicking that sugar...

Continue Reading...

How Stress Is Causing You To Gain Weight

I think it's safe to say that stress is the root cause of many health issues today such as hormonal imbalances, poor gut health, cardiovascular disease and of course, weight gain and weight retention. 

But why is stress the cause of...

Continue Reading...
1 2
Close

50% Complete

Two Step

I WOULD LOVE FOR US TO GET TO KNOW EACH OTHER BETTER...

STAY CONNECTED WITH ME HERE!