Ok - I know, the obligatory picture of the personal trainer in her skivvies showing her abs is a little played out BUT if you've ever struggled with stubborn weight and water retention you'd know how F*&$ing good it feels to finally dial into what works and keeps you feeling (and looking) the way you've always wanted to! 

So, I'm sharing the daily strategies I use to stay lean and full of energy and vitality! 

Now, that's not to say that what works for me will work for you - literally everyone is different, but I hope this serves to inspire you to figure out what that is for you and then stay consistent, not perfect.

What's the difference? Well, why don't you answer that? Stop for a sec and think about the way that consistent energy feels vs the energy of perfection.

(Don't skip this, seriously! Try it!) 

For me, consistent feels self-supportive, grounded, understanding, loving and mature. 

Perfection feels like judgement, self-criticism, anxious - like I'm...