How Consistency Vs Perfection Keeps Me Lean + Healthy!

Ok - I know, the obligatory picture of the personal trainer in her skivvies showing her abs is a little played out BUT if you've ever struggled with stubborn weight and water retention you'd know how F*&$ing good it feels to finally dial into...

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3 Tips To Speed Up Fat Loss

As a personal trainer, past fitness competitor and holistic nutritionist, I know a few things about how to get the body to lose fat (in a healthy way) and keep it off. 

In the past, like many people, I used to think that weight loss was...

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5 Things That Contribute To Belly Fat

It's a common belief that by eating a clean diet and exercising regularly will yield positive results in body composition and energy levels. Sometimes this is 100% the case but in many of my clients' situations it just isn't enough to see their...

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Detox Bread Recipe (gluten and dairy free)

 

As a holistic nutritionist and personal trainer that uses my client's genetics as a way of customizing weight loss programs I'm always on the hunt for recipes that support detoxification.

What does detoxification have to do with weight loss you...

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WHAT I EAT IN A DAY! (Holistic Nutritionist Edition)

fit genes nutrition Feb 22, 2018

Once upon a time I was someone who bartended and drank all night, ate McDonald's at 4am and woke up and smoked a cigarette before doing anything else (not kidding). 

Change happened for me when I was at a point that I couldn't handle how...

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HOW TO BRUNCH + LOSE WEIGHT

nutrition weight loss Feb 12, 2018

February in Toronto can be pretty blah...If you aren't a snowboarder, skier or lover of tobogganing your weekends are probably centred around food, Netflix and workouts (or at least mine are!).

When you have a personal fitness goal...

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I've Finally Achieved My Biggest Life Goal...And Need To Re-Learn This One Thing

 

I was 28 years old, engaged to be married, living in a huge 4 bedroom home, purchased with the intent to fill it with little ones, and I was terrified of the ever growing pressures of soon becoming a mom. 

My mother had just come...

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Belmonte Raw Interview - All Things Juice Cleansing!

nutrition weight loss Jun 10, 2015

I had the absolute pleasure of interviewing my friend, Carol Belmonte last month. Carol is the owner of the outrageously successful juice and raw food eatery, Belmonte Raw.

Carol started Belmonte Raw just a few short years ago, and has been...

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