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Why I've Gone Boys, Booze and Bad Vibes Free This Summer

Last night I crawled into bed with my über eats from Impact Kitchen (I had the lean bowl) and sparkling water and put on "She's Gotta Have It" for the 2nd time (It's so good!! - Spike Lee joint!)

Nola, the main character, is a polyamorous, feminist and artist from Brooklyn, who owns her power and is on a self-love journey one can only hope to experience. 

She's unapologetic of her art, femininity, human rights and sexuality and I'm basically in love with her lol (serious girl crush anyway).

She reminded me that the relationship with Self, is the moat decadent one available to us. 

We can learn to love ourselves in such a deep way that it can create such gratitude for being alive - a fulfilment that no one else can provide us (Though, I don't have kids so I can't speak to that experience).

True self love. What does that look like? 

Well, I've been peeling that onion and am getting really excited about what the core looks like...Here's how I've been channeling...

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The ONE Way To Get The Best Results Using Personalized Nutrition

Everyone is looking for ONE thing they can do to help shift their body into the one they've always dreamed of. 

Is it going gluten free? Maybe. 

Is it reducing your carb intake? Potentially. 

Is it finally kicking that sugar addiction you've been struggling with for years? Could be!

No matter what comes up in the results of your Fit Genes test or what shows up in your personalized nutrition protocol, all that matters is one thing: 

You have to do what it tells you to do. 

I say that with pure understanding and empathy if you haven't done what your healthy friend, past coach or parent who recently went keto and has lost 50 lbs has told you to do. 

We often procrastinate or think "There's no way that one thing is going to change my body composition". 

How do you know that though? Until you try. 

I have recently gone through the most incredible body transformation I've ever experienced. I've been lean and muscular in the past,...

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How To Get Over Getting Dumped

personal development Apr 19, 2018

K, full disclosure - I just got dumped. Like literally, just. And it hurts, and it sucks and all of the horrible things that come along with your reptilian brain reacting to 'abandonment' and rejection. 

Not super fun.

Wanna know what is fun though? Getting. Over. It. 

I wouldn't have been saying this just 3 short days ago but as my mama promised me every day gets better and more clarity appears with each conversation and rising sun. 

The details, ins and outs and who's 'responsible' are irrelevant for this blog's purpose. That would just be gossip and probably an attempt to clear pain via my blog. 

This...this is about speaking about the steps that a no bullshit, conscious and self-loving woman takes to mend a broken heart and move forward with more wisdom, more conviction, less unnecessary heart-ache and come out on TOP!

1. Call every person you know  

Literally call every person you know who can hold space for you in the way you need them to....

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5 Ways You Are Self-Sabotaging In The Gym

If you were to write a list of all of the things you have planned in each day then take a step back and ask "Can any one human seriously keep up with all of this?" - what would your answer be? 

If it's "yes", great! You're in a good groove. 

If it's "no", I like your honesty and that place of honesty and awareness is where you can make some really positive changes for yourself. 

I've listed a few reasons that I know to be potential self-sabotage like behaviour that keeps people stuck and not achieving their goals in the gym (and kitchen!). 

1.  Letting self-limiting beliefs fly under the radar

I've listed this one first because I think it's the most important thing to address yet often isn't. Addressing self-limiting beliefs takes a strong sense of self-awareness and willingness to monitor your thoughts...Practicing mindfulness for example is one way to do this. 

Mindfulness has been the most powerful tool in my tool box to stay calm, in...

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3 things I do to find motivation to workout

Let's be real...It's January 9th 2018 and everyone's about a week or so into the whole New Year New Me vibe ammi right?

Damn straight I'm right! It's all I hear in the beginning of the new year and trust me, I get it.

But what happens when you're a week or two into your new fitness regime, you're meal planning, pooping great, have tons of energy and then .... crickets.

The excitement is gone, you've worn all of your new workout gear at least once already and you know everyone in the gym at this point. Boredom sets in!


I hear you. Me too! (Not kidding).

I've been in love with fitness since I can remember. I literally came out of the womb doing a bicep curl lol

My idols growing up were Linda Hamilton and Arnold Schwarzenegger. I drew pictures of them with muscles and dreamed of one day becoming a fitness competitor. At the age of 15 I called down to the US and asked the ISSA if I could become a certified trainer and they...

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Why you need community now more than ever

personal development Dec 11, 2017

Here we are. December 2017. We're about to enter another year where things will evolve, including our DNA. We are changing as humans by putting so much pressure on our bodies, inner-selves and the environment. If you sit back and reflect on what has happened over the past 117 years, can you imagine what's in store for the planet over the next 100? I personally can't and I have a pretty colourful imagination!

With all of this change I feel like a huge amount of the population is in a sense suffocating. We have been designed over thousands of years to feel safe, grounded, loved and worthy based on community and connection. Our tribe was our protection both physically and mentally.

Our tribes' elders would teach us, show us the way. Comfort us when we were in vulnerable places, reprimand us when we stepped out of line. We had a village to help raise a family, teach us about what to expect, how to work through the difficulties, how to eat and what herbs to take to heal.

We had people...

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Finding comfort during the holidays

personal development Nov 29, 2017


For many the holidays are a time to get incredibly excited about. Warm lights during dark evenings, comforting food and drinks, gatherings with your favourite loved ones and family and childhood memories of everyone putting in so much effort to make others feel loved and nurtured are what I believe makes Christmas so lovely for many across the globe.

Though what if you literally experienced none of that. What if Christmas was a dark time while growing up? Maybe there is some retraction during the holidays for those people and rightfully so.

If you've been following my journey, you already know that I grew up until the age of 12 with a mentally ill mother. She identified as someone who was 'really good at christmas' though to be honest, she sucked at it.

When I was as young as 6, she would shoo my older sister and I upstairs and away from the Christmas tree so she could take drugs, even going so far as having my older sister grab her pills from the freezer for her.

Our dinner...

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How to overcome perfectionism

personal development Oct 29, 2017

Hi all! This week I'm sharing about a topic that is near and dear...A topic that I feel many people struggle with and may be a BIG part of what keeps us stuck. I'm talking about Perfectionism.

When I say 'stuck' I mean not progressing. Still dealing with the same issues, same wants that go unmet, same goals that fall to the wayside.

As a personal trainer and wellness coach I teach people how and what to eat, how to move their bodies etc., but the really important work comes in teaching others how to identify the self-sabotage like belief systems, thoughts and that sneaky inner critic and then find ways to choose differently than they have in the past so they can achieve their goals, whatever they may be.

Why does this matter, and how can approaching cyclical patterns this way be beneficial?

Because we can't experience something new without doing something new.

So, what would an example of a cyclical pattern be that would be beneficial to identify and be brave enough to do...

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My secret to happiness…I live 3 lives!

personal development Apr 06, 2017

I have a mentor or sorts...someone who has stepped up to the task of showing up for me time and time again, over the past 16 years. He started out as my homeopath, but quickly became a teacher to me on all things personal development-wise.

I was 19 years old, and struggling with gut issues beyond belief. The work we did on the body was a small piece of the puzzle. Mostly, we began to work on developing my acute awareness of what I needed in all areas of my life, in order to feel calm, at peace, balanced and secure. Security especially, because I felt an immense amount of fear of abandonment due to my traumatic history with my biological mother.

So! We worked on what he called The Practical Spirituality course. I identified my needs in the areas of personal happiness, physical well-being, family, friends, spirituality, work, financial etc. I felt completely confused, and lost at times - no one had ever asked me to develop opinions on my needs before. I was...

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My 8 biggest lessons after 8 years in business

personal development Feb 27, 2017

I was 19 years old, had just returned from travelling Europe for several months with my best friend and it was my first time ever leaving Toronto. To say I was experiencing culture shock is an understatement. I was so in love with everything Europe showed me, the food, beaches, architecture, language, and vast diversity just a few hour drive away from each town I visited.

When I returned from Europe, I was underwhelmed with the small town I lived in that boasted strip malls, movie theatres and big chain restaurants that were the 'hot spots' for teenagers around those parts. I longed for something more, though I had no idea what that was or how I was going to get there.

It seemed all of the travellers I met while in Europe had gotten there, and paid for their trips by bartending and waitressing either in their home towns or in the towns they were visiting. It was a no-brainer, get a job downtown Toronto slinging drinks, make loads of cash and go back to Europe. Well, that was...

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