The longer I'm a health coach for and the more I learn about the body, nutrition, workouts, genetics etc., the more I answer "It depends" to many questions regarding health.
There are SO many factors to consider. How's your mental state? Because what's happening in the brain is happening to every cell in your body.
What's happening with your nutrition? Because again what you're eating affects every cell in your body.
How are you moving? Are you sedentary, mildly active, training at the appropriate level OR overtraining? Important to know because exercise is medicine and not all of it is ideal for every person.
How I usually begin coaching clients is to help them get clear on the unwanted behaviours that are contributing to symptoms of weight retention and weight gain such as:
- Limiting alcohol and sugar intake
- Eating a predominantly whole foods diet
- Learning to eat intuitively
- Manage stress (this is a HUGE one!)
But what happens when you've done all of that and...
Ok - I know, the obligatory picture of the personal trainer in her skivvies showing her abs is a little played out BUT if you've ever struggled with stubborn weight and water retention you'd know how F*&$ing good it feels to finally dial into what works and keeps you feeling (and looking) the way you've always wanted to!
So, I'm sharing the daily strategies I use to stay lean and full of energy and vitality!
Now, that's not to say that what works for me will work for you - literally everyone is different, but I hope this serves to inspire you to figure out what that is for you and then stay consistent, not perfect.
What's the difference? Well, why don't you answer that? Stop for a sec and think about the way that consistent energy feels vs the energy of perfection.
(Don't skip this, seriously! Try it!)
For me, consistent feels self-supportive, grounded, understanding, loving and mature.
Perfection feels like judgement, self-criticism, anxious - like I'm...
I think it's safe to say that stress is the root cause of many health issues today such as hormonal imbalances, poor gut health, cardiovascular disease and of course, weight gain and weight retention.
But why is stress the cause of these issues? I'm going to focus on weight gain for this blog's purpose (head over here to learn about the role that stress plays gut health).
As a weight loss and stress management coach I speak often about the parasympathetic and sympathetic states because understanding them and learning to manipulate the state you're in can make or break your progress with health and happiness.
For example, we're supposed to spend about 95% of our day in our parasympathetic state (rest and digest) and only 5% in our sympathetic state (fight or flight).
Though we are all preeeettttyyyy much doing the opposite. That means that our bodies are desperately trying to adapt and evolve to support our new lifestyle and physical...
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