Signs That Your Gut Health Is Kiboshing Your Results
Have you guys noticed how much air time the topic of gut health is getting these days? It's everywhere from newspaper articles to being featured on morning talk shows - Poor gut health is an epidemic and it's negatively impacting people's lives in a variety of ways.
Today I'm speaking specifically about its role with weight gain and weight retention.
Working out and eating clean isn't enough for many these days
I often think back to the way people looked in the 70's and 80's when they ate clean and worked out. Long, lean, thin skin, healthy! Do you know what I mean?
Nowadays due to high toxicity levels, depressed immune systems, inflamed guts and sluggish livers (thanks life in 2018!) people are struggling with bodies that they don't recognize even when they eat clean and train often.
So what does one do to get the body they want even if they're eating clean, training regularly and seeing minimal results?...
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