2 Main Reasons You Aren't Leaning Out

You know what pisses me off about the fitness industry?! (ugh oh, here she goes) 

Imma tell you...sit with me while I preach

There seems to be 2 black and white sides to weight loss. One being a lot of focus on solely body...

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Why I'm Filling Up On Boys, Booze + Bad Vibes This Fall

It's 10am on a Friday and I'm sitting in a cafe in Chelsea, New York, hungover and sipping on my half caff almond milk latte. 

It's my second coffee this am. Normally, in Toronto, if I were to drink 2 half caffeinated coffees I'd be...

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6 Ways To Intake Less Sugar

Ok , if you're reading this chances are you already know that sugar is no bueno. Maybe you've tried to cut down on or quit sugar before with little to no long-term success. Maybe you're COMPLETELY ADDICTED to sugar and love every single bite, but...

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5 Ways To Stay Fit This Holiday Season

Ok, full disclosure - I'm not really one for the holidays. Any of them. I know, I know bah humbug and all that but seriously! None of them turn my proverbial crank ... but imma still go to the fam jams and eat all the food 

I think there's a...

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4 Steps To Stop Hating Yourself When You Look In The Mirror

I've been injured and its affecting my gut health and body composition. Not fun when you're on a workout and nutrition program to do just the opposite. 

I've been gaining water weight and haven't been able to workout in days. It brought up a...

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Why Drinking While Eating Is Causing You To Store Fat

nutrition weight loss Jul 17, 2018

It's summer 2018 baby!! I'm riding high (but sober) on the long, hot days that seem to be strung together with work days being the only thing keeping me from living on a beach 24/7.

I've gotten to a place where I don't drink and don't feel the...

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How Going Sugar Free Changed My Life {+ FREE 3 Day Weight Loss Reset eBook}

Hi lovelies!

I'm so happy you're here because I'm writing about a topic that is SO important nowadays - especially to anyone who is interested in living their healthiest life possible with minimal risk of weight gain, disease and chronic...

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The ONE Way To Get The Best Results Using Personalized Nutrition

Everyone is looking for ONE thing they can do to help shift their body into the one they've always dreamed of. 

Is it going gluten free? Maybe. 

Is it reducing your carb intake? Potentially. 

Is it finally kicking that sugar...

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Optimize Your Weight Loss With Genetics

Using genetics to customize my clients' nutrition, lifestyle and exercise protocols excites me to no end. 

It's like having access information that allows those who are looking for a better quality of life to access this sort of super power...

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Is Your Gut Heath Stopping You From Getting Results?

Signs That Your Gut Health Is Kiboshing Your Results

Have you guys noticed how much air time the topic of gut health is getting these days? It's everywhere from newspaper articles to being featured on morning talk shows - Poor gut health is an...

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