PALEO CHICKEN + BACON SALAD

nutrition weight loss Oct 17, 2019

k, so, full disclosure … i fully set an intention at the beginning of summer to have the most fun i could have as much as humanly possible :D and i think i nailed it.

it’s kind of like filling my fun tank up so i don’t literally...

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BREAKING STIGMAS SURROUNDING CANNABIS CULTURE

I read a great quote the other week:

“As a stoner chick I wish other women would see smoking weed as something normal and relaxing. It’s not unladylike at all.”

This inspired me.

It inspired me for a few reasons. For months...

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The Most Perfect Low Carb Chocolate Chip Cookies

nutrition weight loss Apr 07, 2019

I’ve been a massive cookie, cake, pastry and ice cream monster as far back as I can remember. No joke.

It’s common for kids to be into sugar but looking back me being “into” sugar looked more like a complete obsession.

...

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How Spring Liver Cleanses Lead To Healthy Weight Loss (and more!)

If you've been following me on my Insta you probably caught my story yesterday when I was GEEKING OUT about the warmer weather. Spring is finally here and I couldn't be happier about it. 

Spring is a time when we switch out our...

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GRAIN FREE SUGAR FREE GRANOLA

nutrition weight loss Mar 18, 2019

Who doesn't love a big bowl of cereal or a phat cupcake slathered in icing? Most def MEEEEE!! 

I've been a sugar and sweets addict since I was a little girl and although I've had many memorable nights in Italy scarfing cannolis...

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3 Ways To Get Back On Track After Being In A Slump

I'm just getting over 2 weeks of colds, flus, endless nose blowing and days strung together with no work, no gym and barely any food. 

This year I got hit hard with the germs and tbh I kind of really needed the break. 

I didn't...

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2 Main Reasons You Aren't Leaning Out

You know what pisses me off about the fitness industry?! (uh oh, here she goes) 

Imma tell you...sit with me while I preach

There seems to be 2 black and white sides to weight loss. One being a lot of focus on solely body...

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Why I'm Filling Up On Boys, Booze + Bad Vibes This Fall

It's 10am on a Friday and I'm sitting in a cafe in Chelsea, New York, hungover and sipping on my half caff almond milk latte. 

It's my second coffee this am. Normally, in Toronto, if I were to drink 2 half caffeinated coffees I'd be...

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6 Ways To Intake Less Sugar

Ok , if you're reading this chances are you already know that sugar is no bueno. Maybe you've tried to cut down on or quit sugar before with little to no long-term success. Maybe you're COMPLETELY ADDICTED to sugar and love every single bite, but...

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5 Ways To Stay Fit This Holiday Season

Ok, full disclosure - I'm not really one for the holidays. Any of them. I know, I know bah humbug and all that but seriously! None of them turn my proverbial crank ... but imma still go to the fam jams and eat all the food 

I think there's a...

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