CASSANDRA HOPE

GET FIT WITH HOPE

Get in the best shape of your life with Cassandra Hope's signature training method

CONDITION YOUR BODY

TONE YOUR MUSCLES

LOSE EXCESS FAT

 

Get Fit With Hope is a group fitness class designed and hosted by Cassandra Hope, a Certified Personal Trainer who specializes in injury prevention, recovery, and body composition.

 

 

Get Fit With Hope

Get Fit With Hope is an 8-person group training class designed to build strong conditioning by lifting appropriate weight and moving at an appropriate tempo.

This group class is a great addition to 1-on-1 personal training or when phasing out of personal training sessions.

Have fun, interact with others, and get the motivation and accountability you need to reach your goals!

 

 

BUILD STRONGER GLUTES,
STRENGTHEN YOUR BACK &
TIGHTEN YOUR CORE

What's Included

WEIGHT TRAINING

Each class focuses on weight training vs. cardio and body weight exercises for optimal tone, fat loss, and whole-body conditioning.

MONTHLY MEAL PLANS

Learn exactly what to eat with meal plans created by Registered Holistic Nutritionist Cassandra Hope, specializing in holistic weight loss & gut health.

1:1 RE-ENFORCEMENT

These smaller classes are designed in the same way as 1-on-1 sessions, enabling proper coaching, positioning support, killer accountability, and space to ask questions.

GROUP SUPPORT

Group classes allow you to get motivated and interact with others who share the same goal: to get fit, feel amazing, and have fun at the same time.

Class Details

  • LOCATION: New Frontier Fitness located at 1047 Gerrard St. East, Toronto.

  • DATE & TIME: Tuesdays at 5pm and Thursdays at 5:45pm. 45 minute sessions.

  • CLASS SIZE: 8 people max to ensure ideal coaching and to avoid injury

  • PACKAGES: Purchase monthly packages only, no make up dates or smaller packages for travelling etc.

READY TO JOIN?

Set up a FREE 15-minute call with Cassandra to discover if this class is right for you!


Meet Your Trainer

Cassandra Hope is a Registered Holistic Nutritionist (RHN), Certified Life Coach, and Certified Personal Trainer, based out of Leslieville, Toronto.

An award-winning entrepreneur, she's also the founder of The IBS Academy  and HealthStyle by Cassandra Hope.

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