Each class focuses on weight training vs. cardio and body weight exercises for optimal tone, fat loss, and whole-body conditioning.
Learn exactly what to eat with meal plans created by Registered Holistic Nutritionist Cassandra Hope, specializing in holistic weight loss & gut health.
These smaller classes are designed in the same way as 1-on-1 sessions, enabling proper coaching, positioning support, killer accountability, and space to ask questions.
Group classes allow you to get motivated and interact with others who share the same goal: to get fit, feel amazing, and have fun at the same time.
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